Today has been a much needed rest day, this is the first time I’ve stayed in bed the whole day in a very long time and I realized that maybe I’ve been pushing myself too hard the last few months if not longer, I’ve been trying so hard to stay as active as possible because I’ve been so afraid of going back to my other lifestyle where all I did was watch the world go by through a window and tv, and I promised myself I wasn’t gonna go backwards, unfortunately I failed to remember that trying to live life in the fast lane all the time can also have a negative effect on your health both physically and mentally, relaxing has not always been my strong suit, my brain is like a sounder train, once it goes, it doesn’t slow down for nothing, my point is, make sure to always listen to your body and mind and if ya need to take a day off and say to yourself: it’s time to rest, it’s ok to do that and don’t let anyone tell you different